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Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

A Velumani, a scientist-entrepreneur known for his distinctive take on health and human behaviour, revealed that over a span ...

Meet the man who helped Kapil Sharma lose weight through his rule, also trained Sonu Sood and other renowned stars.

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Wondering what happens if you skip hair oiling? Here are seven ways not applying oil regularly can affect your hair health.

A recent CDC analysis reveals a concerning rise in prediabetes among U.S. adolescents, with approximately one in three teens ...

Taiwan has commenced deploying HIMARS ahead of significant live-fire drills aimed at demonstrating its resolve to counter any ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied ...