Step aerobics is a classic workout that delivers results. ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

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The 9-step routine that can boost energy, focus, and mood If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to improved sleep ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.