To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

When everyone has the same AI tools, judgment becomes the differentiator. Why pairing human skills with AI shapes better ...

A hospital has carried out its 1,000th procedure using a specialist robotic arm on patients undergoing hip and knee ...

A new ergonomic seat promises to encourage movement and blood flow even during prolonged sitting – but it does not replace ...

CES 2026 showcased AI technologies that track health, memory, focus, and emotion in unsettlingly personal ways.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no longer defined by ...

The American professional bodybuilder and elite coach explains why improving flexibility may be the missing link between ...