Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

“Increasing your time under tension, reps or weight for example will continue to grow your strength and endurance.” Fitness is ... “If you can’t squat to 90 degrees without your heels ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

I had never stepped foot in a gym, and was a single mom without childcare ... I finally gave lifting weights a try. During my first workout, my trainer told me to squat a 45-pound barbell.

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.