I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Discover why most cellulite creams fail and what research shows truly works. From subcision to targeted exercise, learn which ...

If your schedule feels like a game of Tetris with commitments and finding time to hit the gym or do a long workout seems like ...

Ready to debunk one of the most sought-after goals in the fitness world: strong and visible abs! Forget about doing hundreds ...

Afloat.ie is Ireland's only full-time marine journalism team and it takes time, money and hard work to produce our content.

We sincerely regret the late notice, particularly over the May Bank Holiday weekend,” Waterways Ireland said in a statement ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Both walking and stair climbing are great for overall health and fitness but if you want to burn calories in as short a time ...

If you’re serious about packing on size, crushing PRs, and building a physique that commands attention, chances are you’ve ...

Bulking supplements prioritize muscle gain and strength (e.g., creatine, mass gainers), while cutting supplements aim to ...

Frailty threatens quality of life. Learn about its connection to independence and essential movements that indicate its presence.

It's a killer for building strength, stability, and endurance.