Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

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Walk forward into the boss arena, and you will see the group of Balancers spawn directly ahead of you. They'll immediately disperse and begin their attack. Most of this boss fight comes down to being ...