Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“It’s really important to stretch before any activity, whether that’s gardening, whether that’s playing golf, whether that’s playing football,” said Dr. Venu Nemani, spine surgeo ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will all help reduce ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important. What many people don't realize is ...

Just standing straight again can be a real, um, stretch. But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds ...

Stretch as high as you can, as if you’re reaching for that last box of cereal on the top shelf. This move lengthens your spine, stretches your sides, and gives your whole upper body a nice wake-up.

It's usually focused on stretching and strengthening your spine and hip joints as well as your psoas muscles. There are very specific exercises that your physical therapist will use to work with ...