The Commodores are rolling through the first part of the season, as they take their undefeated 16-0 record to the Moody ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, churches, schools, and organizations in Tucson. These sessions cover topics ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

BackFit Health + Spine draws attention to its specialized services for auto accident injuries at the West Phoenix location, ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.