Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Beauty influencer Giorgina Juanita was shocked to learn that Crest Whitening Strips stretch to fit one's teeth.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“It’s really important to stretch before any activity, whether that’s gardening, whether that’s playing golf, whether that’s playing football,” said Dr. Venu Nemani, spine surgeo ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Now, Colby and Angel are sharing their workouts with us on ARC Southeast Texas very week on Mondays. This week, they focused on leg and back exercises. You can contact Colby Vanderweg at his email at ...

Seamus Power fought back from a disappointing mid round run ... he dropped four shots in a five-hole stretch. After a bogey at the ninth, where he missed a two-and-a-half footer, he dropped ...