BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Many people enjoy jogging or running with their dogs. But is this always healthy for four-legged friends? How much activity ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce stress with stretches.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...