Across the Bay Area, Thanksgiving Turkey Trots combine fitness with philanthropy, raising funds and food for local food banks ...

The Dallas Cowboys face three playoff contenders over a 12-day period, but Javonte Williams is ready for the challenge.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

“Stretching can help improve our cardiovascular health, which is super important because we know that cardiovascular disease ...

Dr. Alex Romano, a chiropractor and personal trainer at The Form Lab in Falmouth, is sharing a few exercises to keep our ...

Release tension in your upper body and spine with this 15-minute yoga stretch. Gentle, controlled movements improve ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

One of the primary benefits of regularly doing wall angels, says Poppy, is improving your posture. ‘Wall angels counteract ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...