Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“It’s really important to stretch before any activity, whether that’s gardening, whether that’s playing golf, whether that’s playing football,” said Dr. Venu Nemani, spine surgeo ...

Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than even the most skilled masseuse’s hands. This humble stretch, named for the ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will all help reduce ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important. What many people don't realize is ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Stretch as high as you can, as if you’re reaching for that last box of cereal on the top shelf. This move lengthens your spine, stretches your sides, and gives your whole upper body a nice wake-up.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...