Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...
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I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too
Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.
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Why Spinal Rotation Improves Your Workouts?
Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...
Minimally invasive lumbar decompression (MILD), also known as percutaneous image-guided lumbar decompression (PILD), is a minimally invasive treatment option for some people with spinal stenosis in ...
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