The post Read the 5-Minute Guided Meditation Led by Chloé Zhao for 2,600 ‘Hamnet’ Audience Members appeared first on TheWrap.

Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

For decades, Ibiza has been drawing free spirits, New Age wellness seekers, and party people who keep its clubs pulsing until ...

Spend 60 minutes floating in the saltwater bath, where you’ll pop in ear plugs, close your eyes and enter a state of serious ...

A French study links anxious school refusal to depression in one third of cases and a threefold higher risk for adult psychiatric morbidity.

It was disorienting to feel that much relief. And yet underneath it all was something else: a reckoning. Because in that ...

Wellness in 2025 is about cultivating balance, resilience, & a lifestyle that supports long-term health. The coaches are helping people rethink what it means to feel well by combining expertise, ...

A brand-new, relaxing sea-floating breathwork experience is now in Dubai. The weekly event sees a group of up to 50 people float off the coast of Palm Jumeirah under the moonlight ...

From laughter meditation and drum cardio to sets from Jamila Woods and Vic Mensa, there’s something for everyone here.

Many of us wake not to calm but to a storm at dawn, anxiety snapping in with the day. Naming this hidden struggle softens ...

This Somatic Healing Tool Kit gives you practical, body-based exercises to manage trauma and stress during a high-conflict ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...