If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.
As a cancer survivor recovering from a stem cell transplant, Kim Snyder says she needed to avoid crowded spaces and germs ...
Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.