Who said you need to spend a fortune on a gym membership or have a ton of equipment at home to get in shape? Today, we're going to flip that idea on its head and show you how a simple skateboard can ...

Bob Burfeind, left, Kirk Gill and Gunnar Erickson skateboard along Kellogg Junior High hill in Rochester, Minn., in this photo that appeared April 22, 1965 in the Rochester Post-Bulletin.

Then just as quickly, jump up, raising your arms to help your body rise higher off the ground. This is the best way to get a higher ollie on your skateboard. Now, what are you waiting for?

As skateboarding returns for a second installment following ... Trew threw down a jaw-dropping final run that included a 360, McTwist, body varial 540, and kickflip indy to earn 93.18 points and slide ...