Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

But Daley explains that it’s not just sitting that’s problematic. “In general, it is more that any prolonged static posture ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

A cleaning station for turtles in the waters off the US Virgin Islands recently turned up three fish species that weren’t ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Learning how to read an office floor plan can help leaders diagnose workplace experience and office culture problems, inspiring greater presence and productivity.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...