Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

explains that a combination of sedentary work and challenging commutes are significant contributors to back pain among IT ...

A new trend called "floor time" has taken social media by storm, with over 19 million views on TikTok. The practice, which involves sitting on the floor instead of a chair, is believed by some to ...

Asserting that good posture can be a key to managing back pain, Dr Abhay Chhallani suggested, “Sitting in one place for a longer period while hunching or arching over can lead to poor posture ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

A new report suggests that far from helping our health, switching from a sitting to a standing desk can be harmful. So what’s ...

“Our findings support cutting back on sedentary time to reduce cardiovascular ... “In general, it is more that any prolonged ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Back pain is the leading cause of disability in the UK and affects approximately one in six adults. It’s aggravated by our ...

Check out the best office chairs and study desks to elevate your workspace with comfort, style, and efficiency. Perfect for ...