Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
Fitgurú on MSN

Forget squats: 5 simple exercises to build powerful leg strength after 60

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
ESPN

New Year's resolutions: How Pilates helps NFL players

A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12. It was ...
IEEE

Hyperbolic Hierarchy-Aware Prototype Network for On-Orbit Earth Surface Anomaly Detection From Single-Satellite Imagery

Abstract: Timely and accurate detection of Earth surface anomalies (ESAs) using single-temporal remote sensing data is critical for early warning and rapid emergency response. However, existing ...
IEEE

Wideband Fabry–Perot Cavity Antenna Based on Single-Layer Partially Reflective Surface With Multiple Resonances

Abstract: A wideband Fabry–Perot cavity antenna (FPCA) is proposed. It is composed of a single-layer partially reflective surface (PRS) and a slot-coupled antenna. The single-layer PRS achieves ...
The Daily Beast

Trump, 79, Called Out for Awkward Exit on Air Force One’s Steps

A video of the president exiting the plane has drawn attention online for his peculiar hand movements and slow descent down the stairs. Night News Reporter Donald Trump has fueled new speculation ...