If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...
Fitgurú on MSN

Forget squats: 5 simple exercises to build powerful leg strength after 60

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...
Health on MSN

5 Common Squat Mistakes That Can Lead to Injury—and How to Avoid Them

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
Fitness Volt

Russel Orhii (U93KG) Smokes a 372.5-kg (821.2-lb) Raw Squat All-Time PR and Unofficial IPF World Record in Training

Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...