Sam Sulek has quickly transitioned from a young fitness influencer to earning his IFBB Pro card in 2025 and has taken a bold ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Despite a late wobble in Sydney Australia beat England by five wickets to win the series 4-1 ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or running on the treadmill. “Sunday is meant to be my day off from working ...

Abstract: This article investigates a single-phase ac-dc-ac multilevel five-leg converter based on a high-frequency transformer. The system consists of a three-leg module with a full-bridge module ...

Abstract: Submodule (SM) failures are a common fault type in modular multilevel converters (MMCs), and SM symmetrical bypass guarantees the uninterrupted operation of the system. However, the number ...