Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The next variation is also his, and is done in a way that a lot of people do the single arm dumbbell row, which is with one knee supported on the edge of a bench, with the other side dropping and ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

Newsday's annual look at the top high school football players on Long Island, listed in alphabetical order, heading into the ...

You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, ...

Brandon Espiritu continues to give fitness tips to his Instagram followers, with the latest being an upper body workout.

Coco Gauff has won her first match since enlisting someone to help with her shaky serving and moved into the second round at ...

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...