Build strength, balance, and mobility after 40 with these six standing dumbbell moves that train your entire body.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Newsday's annual look at the top high school football players on Long Island, listed in alphabetical order, heading into the ...

Brandon Espiritu continues to give fitness tips to his Instagram followers, with the latest being an upper body workout.

Chris Evans had his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

East Nicolaus has had some dogs run through its program over the years. I have seen a handful dating back over two decades covering high school football at multiple stops in Northern California. What ...

A national flag-raising ceremony is held at Tian'anmen Square during a grand gathering to commemorate the 80th anniversary of ...

10a. The number of touches Deebo Samuel had in his debut with the Washington Commanders. He led the team with seven receptions for 77 yards (on a team-high 10 targets), returned a pair of kickoffs and ...

Build lasting strength with 5 classic moves every man over 50 should master to stay strong, capable, and resilient ...