Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

The free classes, held in the new Acorn Amphitheater near the entrance to campus, are part of an effort to create a space for ...

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.

I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...

A tribe of wave riders in palm-fringed southern Sri Lanka is bringing a quiet revolution to surf teaching, placing ocean ...