Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

1. Sit on the yoga mat with your legs stretched out and back straight. 2. Bend your left leg at the knees and place the toes of the foot under your left buttock. Make sure you ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Just kind of scooch your tailbone up to the wall. And let your legs gently rest. An easy flex on your feet. Whole body slows down here. You lower the heart rate. This pose brings on the relaxation ...

Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

When negative thoughts are threatening to take over the mic, try a series of simple yoga moves. You can start with the child’s pose: Kneel on a mat or rug. Bring your knees together, lower your ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Generally from 3 months onwards, though some baby yoga instructors may accept slightly younger babies into an appropriate class. Baby yoga is a natural successor to other baby classes such as baby ...