How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

paying attention to your breath and stride and introduce yoga postures as you walk such as side stretches and gentle twists.

Staunton State Park is Colorado’s newest state park, but it feels timeless. Massive granite cliffs rise dramatically from the ...

Starting your day with yoga can work wonders to boost your energy levels and set a positive tone for the rest of the day ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted in muddy soil, according to the Tummee platform. The pose could help ...