Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Let us understand the benefits of prenatal yoga for expecting mothers along with the safe yoga poses, and practices for a healthy pregnancy.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...