Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly ...

Revamp your look with our expert picks for cute and easy hairstyles! Dive into 2025's hair trends for a fresh, stylish update ...

SHOPPING: Celebrate the cool mom in your life with these 13 handpicked Nordstrom Mother's Day gifts featuring trendy fashion, ...

Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

AM, embracing a life of structure and positivity. Her beauty secret lies in discipline, not complex routines—proving elegance comes from within.

The shift all comes down to the Tonal 2, which is part of this new generation of tech-driven, all-in-one machines that promise to replace an entire gym. It’s a big claim, and a lot don’t quite make ...

Adding lüften to your routine is an easy way to practice mindfulness, too. “The simple act of opening a ... naturally encourages you to be present,” she says. Imagine doing your morning ...

In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...