Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

Relieve neck tension and improve flexibility in just minutes! 🧘‍♀️Tiffany Rothe guides you through a simple yet effective ...

The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

If the eyes are the windows to the soul, then the neck may very well be the window to your true age. While many of us—myself ...

Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Daily commuting can leave your body tense and your mind drained, but with just five minutes of stretching right on your seat, and without any yoga mat, you can absolutely reset, recharge, and feel ...

Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

United Airlines' latest announcement shows it is angling itself to take advantage of a rival airline's financial struggles.

Neck and shoulder pain during sleep is common. It often stems from poor posture or unsuitable bedding. A supportive pillow is key. Avoid sleeping on y ...

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...