Shoulder rolls are amazing for relieving stiffness in the upper body. Start by standing/sitting with your back straight. ...

The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Physiotherapy has long been shown to offer many benefits to horses. One of the main long-term effects of stretching is an increase in overall flexibility. “When you make stretching a habit, you slowly ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

United Airlines' latest announcement shows it is angling itself to take advantage of a rival airline's financial struggles.

Dead hangs are more than a viral trend, they’re a surprisingly effective way to reset your body. Just don’t rush into full ...

Sit tall or stand with your hands around your lower ribs. Take a slow breath in, expanding your ribcage outward and back, not ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

"UV radiation at high altitudes is more intense, and airplane windows don't completely block the UV rays." From our morning ...