In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Danielle Broadway, 30, has lost 90lbs in 14 months after committing to small, sustainable changes with the help of the Simple ...

Actor Piers Morgan recently suffered from a broken hip, and he updated his fans soon after he was hospitalised. Here's what ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small ...