I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Here are five easy exercises to try. Lie on your back with ... Breathe from your diaphragm and engage your core, then lift your pelvis and spine off the floor. Hold for five breaths and then ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your diaphragm ...

You'll want to break out of that box if you want a strong, functional core ... of the most popular exercises to train your obliques, and for good reason. The plank is a simple, accessible movement ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...