Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Brad Biggs breaks down his 53-man roster projections on offense, defense and special teams after the Chicago Bears beat the Kansas City Chiefs in the preseason finale.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Among athletes and fitness enthusiasts, shoulder pain and stiffness are often early signs of rotator cuff injuries, one of the most common causes of impaired mobility ...

Resistance band exercises are a great way to build strength and flexibility in your shoulders and rotator cuffs. Learn 6 exercises you can do at home, along with resistance band recommendations.

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...

Kim Kardashian says stem cell therapy cured her shoulder and back pain after years of struggle. However, experts warn such unregulated treatments, unavailable in the US, carry safety and cost ...

Knee-strengthening exercises like wall-sits, step-ups, and Romanian deadlifts will help you improve your overall joint health ...

The first step you must take to stop shoulder pain is to correct your posture. Believe us when we say this. For MOST shoulder pain patients’ posture is a major contributor to their pain. For ...