Shapewear has become such a staple in our wardrobes that questioning it almost feels rebellious. We've all heard the promises ...

Deirdre Gleeson and Paraic Slattery were passed out on their Tier 1 assessments by RNLI coastal trainer assessor Lenny Fourie ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...