Monodispersed yttrium aluminum garnet (YAG) crystallites with well-developed and controllable crystal faces were obtained by the solvothermal method. The effects of temperature, time, and solvents on ...

Morning rituals that rule: say goodbye to elaborate wellness routines with no basis in fact – these habits come complete with breathwork, meditation, movement and mindful matcha ...

On the hunt for the best yoga flows for balance? Here, qualified yogis share their go-to workouts for at home or in the gym. Improve your balance in no time.

The Professional Regulation Commission  announces that 4,940 out of 16,913 passed the Civil Engineers Licensure Examination given by the Board of Civil Engineering in 19 testing centers all ...

Want to fix your posture? According to TikTok, all you have to do is lie on your stomach like a baby.

However, Anouska Shenn, wellness expert and founder of The Office Yoga Company notes that “plant-based omega-3 sources contain ALA, which your body must convert to EPA and DHA, whereas fish ...

A complete guide to the best natural material for gym clothes and workout apparel, according to fabric experts and doctors.

Setting up our workspace ergonomically and in a way that encourages good posture isn't just about comfort at the moment, but also reduces the long-term physical strain of desk work on our bodies. By ...

Death metal in a sauna, Lamb of God on the karaoke machine and 2am mosh pits – Kinza Shenn sets sail on a hardcore music cruise that out-rocks all others ...