Then, you can be a trail trash warrior. Your choice of an area to beautify, or plog, is up to you, whether it be your neighborhood, a local park or a larger public space — a state park nature trail.

He said, "We kindly urge members of the community, particularly herders and farmers in surrounding areas, to avoid trespassing into the range area throughout the duration of the exercise.

Appearing on This Morning, NHS GP Dr Sara Kyat said that: “Lots of people think that you have to be sweaty and breathless in order for exercise to be good for you, but there are studies that ...

If you’re looking for a more premium experience when it comes to your exercise bike ... you can also bike in a simulated area of your choosing using Google Maps. The result is a realistic ...

This story has been corrected. HOHENFELS, Germany — The Army is offering up to $5,000 in reward money for information leading to the return of an aviation helmet containing weapons tracking ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Singaporeans were voting in an election on Saturday almost certain to perpetuate the unbroken rule of the People's Action Party, in a test of public approval for the new prime minister as the city ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...