One 68-year-old even left the US for luxe living in Bhiwadi. Senior societies are the new retirement dream, 5-star style.

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

“Challenging your body to run at a faster pace is going to call on more muscle fibers,” says Stowe. In this case, you’re ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Manx Care has set out its aims for the next financial year in line with a mandate from the Department of Health and Social Care (DHSC). The department has directed the operator to align its screening ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more helped ...