A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...