A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

So if you've bought a new Garmin recently or you've never double checked your max HR, head to the Garmin Connect app, enter ...

Livestock manure – whether from chickens, cows, pigs, or other animals – is one of the most common and significant challenges ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Rancho La Puerta pioneered the concepts that define today’s wellness tourism, from farm-to-table dining to mindful movement.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

The demands placed on footballers are greater than ever before. This is how elite clubs train to give them the best chance of ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...