Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

What is the best free online workout programme ... rather than how many reps you can fit into a 40-second window. 2. 30-minute strength workout for beginners and seniors What? A strength workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

“Previous research in this area has come from heavily controlled exercise training studies with supervised or prescribed ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

James McConnell Returns to Liverpool Training Alongside Harvey ElliottLiverpool’s young midfielder James McConnell has made ...