Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Self-awareness is an integral part of personal wellness, allowing people to know their thoughts, emotions, and behaviors ...

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Ever feel like you're dealing with the same behavior over and over again—and you’re stuck in a loop of repeating yourself, ...

Examples: mirrors, comparing ourselves with others, inner self-reflection. Do you think that ... writing activity for homework or for in-class exercise: Option 1 (for in-class): Write a letter ...

Retirement is a major life transition that requires careful planning and self-reflection ... this phase of life as an ...