Reconnect with life’s true joys with these ten empowering self-help books that can champion slowing down, cultivating ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

178633089X Why choose this? It encourages mindfulness and meaningful living. This self-help book blends Japanese philosophy ...

When you fail, your self-esteem can take a hit, but self-compassion will still support you. This is important because failure ...

Mindfulness ... for Self-Healing. Novato, CA: New World Library. Salzberg, S. (2010). Real Happiness: The Power of Meditation: A 28-Day Program. NY: Workman Publishing. Get the help you need ...