If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone ...

Many popular self-help books by Western authors draw heavily from Hindu philosophy. Concepts like the Law of Attraction in ...

This hobby boosts brain health for seniors over 60 by enhancing cognition, reducing stress, and fostering social connections.

Are you exhausted from the constant pressure of daily life? Do you feel like stress and burnout are your constant companions? It's time for a breakthrough. Lori Gradley, acclaimed wellness expert and ...

From overcoming personal challenges to building global readerships, independent authors are redefining the publishing ...

Fundamental suffering—the suffering that exists in all things—comes from three overlapping experiences.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

To use, just sprinkle over the desired area and pat it in — you can also hit it with some hairspray for an extra secure hold.

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Warren Spector shared something more human and acknowledged for the first time to his peers that he is bipolar.

From speakers to coffee subscriptions, these are gifts mom will keep loving even after the holiday is over. Whether your mom ...

Marc Watkins is assistant director of academic innovation at the University of Mississippi, where he directs the AI institute ...