Waterhouse's passion for martial arts began in high school and has evolved into a focus on real-world self-defense. His ...

In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high ...

Rather than focusing on martial arts, the course emphasizes prevention, awareness, and simple self-defense techniques that can be used immediately.

The Detroit Lions welcomed the Houston Texans to the Meijer Performance Center for a joint practice session on Thursday. On a seasonably cool morning, Dan Campbell's Lions and Demeco Ryans' Texans ...

Another 2023 study found that this tendency to escape from discomfort is encompassed by three dimensions: Reality detachment.

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

Over 60? Discover how decluttering your home with simple self-care rituals, tidying tips, and decluttering hacks create peace and balance.

Time will tell how long Ben Johnson’s approval rating as Chicago Bears coach remains so high. But his competitive fire has created a surge of momentum inside Halas Hall.

A video that's quickly gone viral online shows IShowSpeed meeting with a top self-defense expert from Detroit. In the video, the popular internet personality is seen learning practical self-defense ...

Women in the Broken Arrow community learned practical self-defense techniques during a free seminar last Saturday at Embody ...

A woman detained in connection with a deadly shooting at a Vacaville gas station on Sunday claims she was acting in self-defense, according to the police department.

Gwinnett County police are investigating the shooting that killed Atlanta rapper T-Hood as a possible case of self-defense.