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Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...
6 Daily Stretches to Undo the Damage of Sitting All Day
These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...
Forget sit-ups — this dead bug variation challenges your core stability
When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...
Napa Valley Register4d
Sean McCawley, Fit for Life in Napa Valley: Becoming comfortable getting up from the ground
A myriad of contributing factors can afflict a person's well-being and functionality, including an increased risk of falling, ...
Fit&Well on MSN4d
A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...