In a fast-paced world filled with distractions, the practice of mindfulness offers a beacon of calm and clarity. This article will explore the definition of mindfuln ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

Smartphones have reshaped nearly every corner of modern life, and meditation is no exception. In recent years, digital ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and ...

Gud chana, a traditional Indian snack of chickpeas, jaggery, and ghee, is gaining popularity as a potential aid for managing ...

Curious about hypnobirthing? Discover how this calming childbirth method uses breathing, relaxation, and visualisation techniques to help mums manage pain, reduce anxiety, and enjoy a more positive ...

Reduced Anxiety and Depression: Research indicates that mindfulness meditation can significantly reduce symptoms of anxiety and depression. A meta-analysis of over 200 studies found that ...

New recommendations for early treatment for hypertension to prevent strokes, heart attacks and dementia come as an ...

Have you heard of a "cortisol cocktail"? Rather than something you might order at a bar, this drink is one of the latest wellness trends floating around social media.

TikTok users swear the nonalcoholic drink can lower stress hormones. Experts say the science isn’t nearly as clear.

Trail running is booming because it delivers a rare combination: fitness gains backed by science and mental health benefits ...