Samantha Ruth Prabhu inspires fans with her ... workout video where she effortlessly lifted 110 kg during a hip thrust exercise. She captioned the video, "Go big or go home," showing her ...

Samantha Ruth Prabhu, known for her resilience and style, is rumoured to have repurposed her engagement ring from Naga Chaitanya into a pendant. This theory, shared by jewellery influencer Dhrumit ...

If you've noticed Samantha Ruth Prabhu missing in action recently, it is because she is focusing on herself. The film star shared on Instagram that she attended a silent retreat recently ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Active recovery simply describes doing some low-intensity physical activity after a strenuous bout of exercise. This is commonly achieved through low-intensity cardio, such as walking or cycling ...

Can you even call yourself a cricket fan if you haven't watched the India vs Pakistan match on Sunday? The Rohit Sharma-led squad crushed arch-rivals Pakistan by six wickets in the Champions ...

Samantha Ruth Prabhu’s daily workout regimen is a perfectly curated blend of cardio, strength training, and flexibility exercises. From aerial yoga to equipment free full body workouts and rope ...

As a woman the advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. So, what's the right mix at your life stage? Here's what two experts have ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...