This Sunday, the No. 3-seeded Jacksonville Jaguars are hosting the No.6-seeded Buffalo Bills. Both of these teams have at ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

A good pair of running sunglasses has three main jobs: to protect you from harmful UV rays, to enhance your vision and to not distract you in any way from your run. You don’t need to shell out a ton ...

With economic uncertainty in the air, are you looking for new opportunities? Here are 5 tips from C-Suite Coach Angelina ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

SUN Racing takes on a blockbuster Saturday of action confident of landing a Christmas cracker or two. Back a horse by clicking their odds below. Please provide a ...

Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes per mile slower. Income tax credit announced for 940,000 Americans Tom ...

There are just four days left for runners of all levels to train and prepare for the NYC Marathon on Sunday. Heather Milton, a registered clinical exercise physiologist at the Sports Performance ...