Win the morning, win the day ...

Japan's prime minister says she gets just "zero to three hours" of sleep per night. NPR's Michel Martin asks Johns Hopkins' Dr. Sara Benjamin how much sleep most people need to get through the day.

"Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

Actor, singer, and new mother Hailee Steinfeld is stopping to smell the roses—and reflect on how the most special moments in ...

If someone tells you a song is important to them, you should listen to it carefully. Because afterwards, you'll know them ...

On the eve of the WNBA's 2026 All-Star Game, Golden State Valkyries forward Gabby Williams talks about her pregame routine ...

“Such a huge and devastating loss for family and for all of us who were touched by his music, his heart, his perseverance and ...

The group is pulling a bold stunt — riding SEPTA transit for 24 hours straight in an attempt to thwart budget cuts and fare increases. Transit Forward Philadelphia worked to organize the stunt. The ...

The country and blues singer has been openly battling a rare cancer, and he recently revealed that the disease has grown in ...

Six simple summer habits to protect your brain health, according to experts - Looking after your brain and strengthening your cognitive muscle can have a lasting impact on your overall wellbeing, both ...

The country and blues singer has been openly battling a rare cancer, and he recently revealed that the disease has grown in ...

Why summer sparks creativity: longer days, new routines, nature, and freedom help ideas flow for artists, students, and ...