Ancient and contemporary music for the irish harp. Druid meditation music for Saint Patrick's Day. subscribe to Relaxriver ...

Here are two choices for a guided visualization exercise. One involves a relaxing vacation at the ocean, and the other a protective light surrounding you. The Protective Light exercise is particularly ...

As little as 15 minutes a day can be hugely beneficial ... When you imagine yourself somewhere peaceful and safe, you can activate your body’s relaxation response: lowering your heart rate ...