Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively ...

A PLACE THAT RECEIVES YOU WITHOUT QUESTION YOU IN ALL YOUR SEASONS A PLACE THAT RETURNS YOU TO A DEEPER ACCEPTANCE A SPACE THAT YOU CAN PLACE YOUR BURDENS, YOUR INTENTIONS, YOUR ACCOMPLISHMENTS, AND ...

Waking up to a new day is like opening a fresh chapter in the book of life. Mornings carry a unique energy—a quiet promise of hope, opportunity.

Originally called Powder, Jinx becomes a sympathetic antagonist after she accidentally kills her loved ones and is abandoned ...

Learning from experience can strengthen resilience, the ability to adapt to life’s challenges. Asking yourself open-ended ...

In episode 700 of Power Athlete Radio, I reflect on the blog post I wrote 10 years ago, 42 Things Learned, and the journey that inspired it. Revisiting the less ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

Here’s a curated list of self-love quotes from movies that will comfort and empower you. Let these self-love quotes from movies guide you toward a journey of self-compassion and inner strength.

A heritage home on Wallace Street in Nanaimo has been converted into a “self-care centre,” in what ... spaces is based on three words: “Rest, reflect and reconnect,” says Schafer.

Good Friday Quotes: Good Friday is a deeply meaningful day for Christians around the world that commemorates the crucifixion and death of Jesus Christ. Observed on the Friday before Easter Sunday, ...

8. “This above all: To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.” — William Shakespeare, Hamlet You have to be truthful in ...